Interval training at home is the ideal solution for busy people, who do not have time to go to the gym, but want to lose weight quickly and efficiently. There are various types of exercise to try at home, so that you do not get caught in the same routine. In fact, you can even keep your previous types of exercises and just add them to the interval training routine.
Interval Training At Home: Choose Your Exercises
1. Push-ups
The first example of exercise is the push-ups. If you are used to working at home, this is definitely one type of training you have already tried. However, many people do not perform the push-ups correctly. In order to do them right, you must follow the guidelines below.
First, after placing your hands and toes on the floor, you must straighten your arms and back. Your hands should be at a distance amounting to your shoulder width plus a few centimeters more, and your abs should be tightened. The right way to inhale and exhale is: suck air into your lungs when you are going down to the floor and get the air out of your lungs while returning to the initial position. The stopping point, when performing the going-down, is when your elbows are bent at a straight angle. Your back should remain straight.
This is your regular workout; now add the interval: do push-ups for 30 seconds and then rest for 15 seconds. The recommended rest ratio for beginners is 1:2.
2. Running
Running is the basis in almost any type of training. The great part is that it does not require anything but sport pants and a pair of sport shoes. If you want to transform it into an interval training at home workout, you can do this by alternating jogging with sprinting. The ratio should be: 4-5 minutes of running and 2 minutes of sprinting (run as fast as you can, but do not exhaust yourself). The whole training should take from half an hour to an hour, depending on your strength.
3. Biking
For this type of interval training at home, you need to have a stationary bike. You will perform this type of exercise the same as I have told you to perform the one involving running: by alternating moderate speed to high speed periods. You should take it slow for the first five minutes, in order to warm up and then you can go faster for the next minute or next two minutes. This is a great exercise when you do not have the possibility to go biking on adequate trails; you can just do it from the comfort of your home.
These are the main types of exercises you can try at home. If you are lucky and you have a pool, swimming is another great option.
Just make sure you perform the exercises correctly and you build proper interval sessions. This way you will not waste your efforts.
Interval training at home is very popular nowadays, because you feel more comfortable, you don’t need to follow anyone’s schedule, and at the same time you can achieve the same performance as when going to the gym.
