Mental Health Archive

THE ESSENTIALS OF HAVING FUN This, in essence, is the FUN approach: to Focus on the asthma in a new way; to Undo (reverse, eliminate) old patterns of thought and behavior; and to Now Act so as to transform those life situations that suppress and […]

Full Story

Mood and Anxiety Disorders May Trigger Opioid Abuse Many people suffering from depression or other mental health issues may turn to alcohol to ease their pain before seeking professional help. New research confirms that these patients are at an increased risk to use opioid drugs […]

Full Story

A sharp mind can make you very efficient in everything you do. This is because when your brain is functioning very well, you can exceed expectations by producing more excellent outputs, whether it is for academic or work. This is the reason why you should […]

Full Story

The college years are often thought of as the most exciting times of a young person’s life-and that’s for more than just the education. It’s the time we’re supposed to “find ourselves”, have fun, and learn how to communicate with our peers. For the person […]

Full Story

Part of the definition of Stress is: Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. So this poses the question, what makes YOU feel this way? The reason for the emphasis on “you” above is we […]

Full Story

Do you know worry and anxiety are not normal human emotional states? Does that surprise you? Do you know they have been programmed into you by negative memories from early life that remain stored within as what I call subconscious “emotional landmines”? Do you know […]

Full Story

Poverty Linked to Anxiety, Mood Disorders People with low incomes are more likely to suffer mental illness, a new study suggests. It also found that a decrease in income is associated with increased risk of anxiety, substance abuse and mood disorders. Researchers analyzed data from […]

Full Story

Nowadays it is much more common to hear about autism than it has been in the past. Approximately one in every one hundred and fifty children in America is diagnosed with autism. It seems to be four times more prevalent in boys than girls. One […]

Full Story